Pick the body region and generate a 3-phase progression, from pain-free mobility back to full loaded training, pulled from the coach exercise vault.
Not medical advice. This tool selects exercises from the DRVN vault based on general training
progression logic. It does not replace clearance from a physician or physical therapist. Confirm the
client has been medically cleared for exercise before using any output from this tool, and always defer
to a treating clinician's specific restrictions.
1 Body Region
2 Medical Clearance
Yes, cleared
Not yet
3 3-Phase Progression
Select a region and confirm clearance above, then tap Generate Progression.